Account Pleasure of Strength DVD
Manufacturer: Forrest Yoga
Product Ref: 5500/7476649
A hot sweaty class to cultivate a sense of joy, creating delight in your practice. Feel the pleasure and delight in building your strength. This sweaty and exciting Forrest Yoga class will help you focus on what you need to do in your poses, with your breath and intent, to cultivate a sense of joy or pleasure, creating delight in your practice. As you get stronger the possibilities of what you can achieve in the world expand. A 60-minute Forrest Yoga practice, with Ana Forrest for the intermediate and athletic-beginner. Also includes Special Features: Forrest Yoga Basic Moves - Instruction and demonstration of Basic Moves that are vital to Forrest Yoga. The Pleasure of Strength (short form) - A complete workout for those busy days when you have limited time for your practice. 30-minute version of the 1-hour class. Playful Partner Yoga - A fun behind-the-scenes look of Ana Forrest and her husband Jonathan Bowra as they play and practice some daring double yoga poses. • Runtime (mins): 120 • Format: UNIVERSAL • Number of Discs: 1
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