Account Home Physio Treat your own Neck & Arm Pain DVD
Manufacturer: Home Physio
Product Ref: 5500/5673558
Description Leading Chartered Physiotherapist Judith Pitt-Brooke shares her tried and tested neck pain and arm pain self-treatment programme for people of all ages and fitness levels in this easy to follow, informative DVD. DVD Region Region 2 DVD Non-european customers: This DVD is PAL format. Please ensure you can play before buying. How it Works This DVD is about self-help - taking expert advice and how simple exercises can make all the difference to your feeling of well being by alleviating neck problems and arm pain. A stiff neck and shoulder pain is most commonly caused by the effects of poor posture over time and affects more than half the adult population. The good news is that you can prevent this happening, easily and effectively. Just think about this - of the 60% of all adults who will experience an episode of neck pain or shoulder pain at some stage in their life, more than half could be prevented! This DVD will help you understand whether you have a sprain or strain of any of the spine's structure or muscles or whether you may be suffering with an age related condition. Perhaps you have had one of the common sports injuries that affect the shoulder and arm in particular. This DVD will help you work out what is causing your shoulder or arm pain and help you to understand how it has happened. Whatever the cause, it will offer you a precise and specific exercise programme to help you manage and recover from your problem. It will also give you clear guidance on the signs of a more severe problem that should be investigated further. Regain Joint Movement For those who haven't developed neck, shoulder or arm pain, but are experiencing stiffness most probably around the upper back and shoulders or possibly in the hands, or those who simply want to look after their neck, back and arm mobility, and preserve its health, you can focus on the neck & upper back, focus on the shoulder, or focus on the forearm, wrist and hands in the Prevent Pain...
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