Account Home Physio Treat your own Leg Pain DVD
Manufacturer: Home Physio
Product Ref: 5500/5673556
Description Leading Chartered Physiotherapist Judith Pitt-Brooke shares her tried and tested leg pain self-treatment programme for people of all ages and fitness levels in this easy to follow, informative DVD. DVD Region Region 2 DVD Non-european customers: This DVD is PAL format. Please ensure you can play before buying. How it Works This DVD is about self-help - taking expert advice and how simple exercises can make all the difference to your feeling of well being, whether you are suffering with a sudden leg pain such as a hamstring strain or a gradually occurring leg pain such as shin splints. Whatever the cause, this DVD will offer you a precise and specific exercise programme to help you manage and recover from your leg problem. It will also give you clear guidance on the signs of a more severe problem that should be investigated further. This DVD will help you understand whether you have a sprain or strain of any of the muscles or joints in the leg or whether you may be suffering with an age related condition. You will find help and guidance on self-diagnosis for most common sport and activity related injuries as well as joint by joint guidance for aches and pains that have come on more gradually, perhaps as you are getting older. Whatever the cause, it will offer you a precise and specific exercise programme to help you manage and recover from your problem. It will also give you clear guidance on the signs of a more severe problem that should be investigated further. Regain Joint Movement For those who haven't injured themselves or developed aches and pains in the legs, but are aware they are not as flexible and nimble footed as they could be, or used to be, or those who simply want to look after themselves and preserve agility, leg strength and flexibility, you can focus on the hip and thigh or calf, ankle and foot in the Prevent Pain section. Here, whatever your age or fitness level, you'll find the means by which you can maintain or re-find...
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