Account Home Physio Treat your own Back Pain DVD
Manufacturer: Home Physio
Product Ref: 5500/5673553
Description Leading Chartered Physiotherapist Judith Pitt-Brooke shares her tried and tested back pain self-treatment programme for people of all ages and fitness levels in this easy to follow, informative DVD. DVD Region Region 2 DVD Non-european customers: This DVD is PAL format. Please ensure you can play before buying. How it Works This DVD is about self-help - taking expert advice and feeling how simple exercises can make all the difference to your feeling of well being. Whether your back pain has come on suddenly or gradually, whether your bad back is severe or mild and, whatever your age, there is a great deal you can do yourself to relieve pain and make yourself better. 80% of all cases of lower back pain, are classified as 'simple mechanical back pain'. This includes general back ache, degenerative disc disease, slipped disc and Sciatica. The management of these conditions lies in effective and timely exercise, as recommended by the Royal College of General Practitioners and the National Clinical Standards Advisory Group on the Management of Back Pain. This DVD will help you understand whether you have a sprain or strain of any of the spine's structure or muscles or whether you may be suffering with an age related condition. Whatever the cause, it will offer you a precise and specific exercise programme to help you manage and recover from your problem. It will also give you clear guidance on the signs of a more severe problem that should be investigated further. Regain Joint Movement For those who haven't developed back pain, but are experiencing back stiffness, or those who simply want to look after their back and preserve its health, you can focus on the back in the Prevent Pain section. Here you'll find the means by which you can re-find your youthful back freedom. Improve your Posture If you need help with working posture and particularly good sitting habits and desk based posture advice, you'll find this in the Extras section.
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