Account Bayview Films Cycle All Terrain With Brooke Hayward DVD
Manufacturer: Bayview Films
Product Ref: 5500/8895088
CYCLE-ALL TERRAIN will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels: Beginning Ride -- 14 minutes; Intermediate Ride -- 28 minutes; Advanced Ride -- 40 minutes; Long Advanced Ride -- 58 minutes. Brooke Hayward is the director of Spinning for Club LaMaison Health & Fitness in Wayne PA. With over 15 years in fitness she''s ACE IFTA & AFFA certified. The DVD also has Workout Options and Mix & Match Options to personalize your own ride. First time cyclists should do just the Warm-up ride Cool-down and Stretch (14 minutes) Beginner level cyclists can do the Warm-up and the Pace Line ride. Pace Line is an interval type ride that leads the rider through fast and slow speeds similar to racing in a pack of cyclists (28 minutes). Intermediate level cyclists will do the Warm-up Pace Line and The Climb. The Climb instructs the rider to increase the intensity similar to climbing a big hill (40 minutes). Advanced level cyclists will do the Warm-up Pace Line The Climb and Rolling Hills. Rolling Hills instructs the rider through various speeds and intensity changes similar to riding up and down hills (58 minutes).
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